Munchkin pumpkin

Mini munchkin pumpkin. These cheeky chaps are things of beauty in their own right; but also delicious baked or roasted. We love them simply cut in half with the seeds scooped out (roast these too separately for an extra mineral-rich snack), drizzled with oil and garlic and roasted for around 20-30 minutes. You could also stuff them with rice or cheese. These gems are nutrient-dense and full of goodies such as beta-carotene, fibre, potassium and anti-oxidants; capturing the energy of the summer sun and giving it back to us in spades in the colder months!